Reviews
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“This was the first podcast I found when I started my competition journey three years ago. It has been so informative and helpful. 10/10 recommend.”
Smith fitness via Apple Podcasts ·
United States of America ·
03/30/24
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“Such a great podcast. I’ve been listening for a long time and often listen to many episodes multiple times, they all hit different at different stages of prep or off-season.
I have learned so much and look forward to every episode. I highly recommend to all competitors.”
Je123r via Apple Podcasts ·
United States of America ·
12/01/23
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“I REALLY love this podcast…. When I can hear it! For some reason I can never hear anything you all are saying. It’s unfortunate because I’ve learned a lot.”
KrysNicole15 via Apple Podcasts ·
United States of America ·
08/06/23
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“Amy and her guests are always so knowledgeable and they keep me in the right mindset every day. I am a NP, so I especially appreciate hearing current evidence regarding nutrition, overall health and bodybuilding. Let me tell ya, these ladies do not dissapoint! Thank you for all of the great...”Read full review »
ChibiSlyFox via Apple Podcasts ·
United States of America ·
07/27/23
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“I love listening to Amy and her guests! Amy is so knowledable, I love learning from her! 💜”
CindyHoehn via Apple Podcasts ·
United States of America ·
07/02/23
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“These episodes are such a highlight during my week. I love all of the content and there are such amazing women on the show. They always have such great content and always so inspiring. I’m a mom of 2 young daughters and hope to hit the stage one day. I would love to meet the GGB squad one day and...”Read full review »
kc92078 via Apple Podcasts ·
United States of America ·
03/29/23
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“I’ve listened to this podcast for quite some Time. As a figure competitor I found this information useful and love the personalities you guys bring !! Thank you for being awesome and for keeping the content coming even when gyms were closed !”
Arizona Shells via Apple Podcasts ·
United States of America ·
02/03/23
“I absolutely love these podcasts.
I’m unfortunately not a competitor but enjoy the health and fitness side of it.
I’m a mom of 2 boys (4 and 10 months) and I’ve been listening to these podcasts on my stroller walks since the beginning of summer. Music doesn’t always work well when trying to...”Read full review »
Ollie Jean via Apple Podcasts ·
United States of America ·
01/16/23
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“Great podcast for someone getting started looking for a little inspiration and closer look into the bikini competition world.”
hotmommashep via Apple Podcasts ·
United States of America ·
12/21/22
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“Very glad I found this. The approach is science based, informative and helpful. I don’t know anyone in this world, but now I feel like I do! Thank you!”
lo1937 via Apple Podcasts ·
United States of America ·
11/15/22
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“Love the podcast, the content is very informative and relative to the sport, but….
As a long time listener, I can’t give this podcast 5 stars because the hosts audio is atrocious! You can never hear what Amy is saying. Guest volume levels are always louder than the host and it’s impossible to...”Read full review »
LDYFCE via Apple Podcasts ·
United States of America ·
07/24/22
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“I’ve been living the “prep life” for over a year now and this has been the most informative podcast I’ve found. Every episode has taught me something new and helpful. I recommend this podcast to every competitor I speak to. Thank you ladies!!”
Smith fitness via Apple Podcasts ·
United States of America ·
06/20/22
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“I am prepping for my first bikini competition and know very little about bodybuilding, so I have been trying to research as much as possible to bring my best self to the stage! I’m so excited to have found this podcast to learn about all things PREP from experienced bikini athletes!”
Veah bug via Apple Podcasts ·
United States of America ·
03/16/22
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“I drive 50 mins one way twice a day and these ladies are amazing and highly intelligent”
irisemo via Apple Podcasts ·
United States of America ·
02/16/22
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“I love listening to this podcast partly because the information is good/interesting topics but also the hosts are relatable and really down to earth.”
PDXtbird via Apple Podcasts ·
United States of America ·
01/10/22
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“I’m not a competitor but I listen because these ladies have the formula for getting into the absolute best physical form in a healthy manner. Their focus on athletes well-being while driving them toward fitness excellence is inspiring. Thank you and keep it coming!”
shantijess via Apple Podcasts ·
United States of America ·
12/18/21
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“I love this podcast but no matter how high I turn my volume I can barely hear it. I don’t know what it is but can y’all look into this?”
shannadmc via Apple Podcasts ·
United States of America ·
10/09/21
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bullwn1 via Apple Podcasts ·
United States of America ·
10/08/21
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“I can’t not even begin to explain how much I love this podcast!! Listening to Amy and Chris helped me so much through my very first prep session. I swear, their talks kept me sane during my prep because they let me know I wasn’t alone!”
u.p_lifting via Apple Podcasts ·
United States of America ·
09/29/21
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“Amy, Chris, and everyone they bring on this show is SO knowledgeable. It’s such a great insight into this sport and how to overcome challenges that you thought only you were having. Truly transparent, I go back and listen to episodes that pertain to me!”
bikinibod928 via Apple Podcasts ·
United States of America ·
09/27/21
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“Amy is amazing and I love how diverse this podcast is. It’s filled with various topics to help a competitor out in all stages. Thank you for everything that you do for the Bodybuilding community.”
Na'iyma via Apple Podcasts ·
United States of America ·
08/17/21
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“Thank you so much for putting this podcast out weekly! I think both Amy and Chris do a great job with information for new competitors as well as other competitors who have competed before. Definitely a must listen for in season competitors, improvement season and life season competitors. No...”Read full review »
Allegra Leigh via Apple Podcasts ·
United States of America ·
08/10/21
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“One of my favorite podcasts. They tackle more complex topics and break it down for the bikini division. A must listen for the female competitor!”
faster than glibal entry!! via Apple Podcasts ·
United States of America ·
08/04/21
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“As a first time competitor, I couldn’t be more thankful for Amy & Chris! They answer so many questions and really set you up for what to expect. Thankful for you both!”
Layfishy via Apple Podcasts ·
United States of America ·
07/28/21
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“I’m so glad another competitor posted this on her Instagram - this has been a must listen as a first time competitor, both in how I can best prep myself & what to look for in coaches. There have been some amazing tips in here - all the research on gut health and hormones and thyroid/etc. I am...”Read full review »
tinydanseuse via Apple Podcasts ·
United States of America ·
06/13/21
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“This podcast is amazing !!! They both are very Knowledgeable, what I like the most about them they want to help women not just to improve themselves in the fitness world but also in their daily life, they have all the questions and answers you need, I highly recommended Thanks Chris and Amy, It...”Read full review »
Latinafit1 via Apple Podcasts ·
United States of America ·
05/21/21
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“I enjoy the informative podcasts. Only issue is the sound. The guests I can hear fine but the host is hard to hear. In my car I have to turn it up very loud to hear anything. I think she just has a light voice. That being said, I do appreciate competitors giving information to us mundane people....”Read full review »
theREALsandRWAR via Apple Podcasts ·
United States of America ·
05/01/21
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“I started listening after finding Prep Life on Instagram. I learn so much with each episode and appreciate the questions Amy & Chris ask their guests to learn their insights. Some other industry professionals relay dated information, but Amy and Chris are competitors and coaches who...”Read full review »
PhiKapMiin via Apple Podcasts ·
United States of America ·
04/02/21
“Very good information backed by science and research along with so many helpful tips. Anything and everything you need to know and do in your own life to have a true prep life style! As a competitor myself I like to live in prep mindset year round and this podcast is by far my number one go to...”Read full review »
thefitlifebritt via Apple Podcasts ·
United States of America ·
04/01/21
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“Love this podcast! I am new to the body building world sothis has been a wealth of information as well as helpful in keeping me motivated. I have listened to all the podcasts and look forward to the new ones. I love that you focus on the overall health of your athletes and there is a strong focus...”Read full review »
Lauren Demarest via Apple Podcasts ·
United States of America ·
04/01/21
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“I could be slightly biased, as Amy Ehinger is my coach, but the content this podcast offers is real time. It’s current experiences that are happening in the here and now. This podcast highlights the struggles we may face as competitors and helps us navigate them to the best of our abilities. I...”Read full review »
Becca Hays via Apple Podcasts ·
United States of America ·
04/01/21
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“I don’t get how a woman supposed to empower other women would directly support the abuse of them instead...”
JenMariexoxo via Apple Podcasts ·
United States of America ·
02/03/21
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“Great podcast ! Love listening to you guys! Wanted to mention, however, that the volume each of you talk in is considerably different!!. So to hear Amy I have to turn the volume up but when Chris talks it’s really loud and I have to turn the volume down lol. This is with all the podcasts.. That’s...”Read full review »
meljfit via Apple Podcasts ·
United States of America ·
01/27/21
“Amy and Chris are two of the most knowledgable women in the bikini competition industry. I found this podcast while looking to educate myself more about fitness, nutrition and body recomposition. I immediately was intrigued by the wealth of knowledge that they delivered each week in this podcast...”Read full review »
slarymoan via Apple Podcasts ·
United States of America ·
01/15/21
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“I love this podcast, always excellent content and direction. I’ve been listening since before my first prep and I learned so much. I have actually replayed several episodes at different points in my prep to continue to learn.”
hotpilotchic via Apple Podcasts ·
United States of America ·
11/18/20
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“Like many other reviewers, I listen to podcasts during my cardio.
This podcast is at the top of my list! Amy & Chris provide so much valuable information and insight in such a friendly manner. It’s like listening to friends - if they were experts on fitness.
If you’re into weight training,...”Read full review »
canada86 via Apple Podcasts ·
Canada ·
11/16/20
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“Loved this podcast!! I am prepping for my first show in April and was really leaning towards 2 colors that won’t pop with my skin tone and hair color. So glad I listened and now maybe shifting my gears towards that Kelly green 😉 thanks for all the help ladies ❤️”
softballchic98 via Apple Podcasts ·
United States of America ·
11/12/20
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“I just started listening to this podcast and I love it! As a bikini competitor I am always looking for podcasts or blogs that share our experiences and interview other incredible competitors and people in the industry like the co owner of Angel Comp Bikinis! Definitely go check it out!”
Steph Court via Apple Podcasts ·
United States of America ·
11/12/20
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“This is one of my very favorite podcasts about focused on female fitness, nutrition and bodybuilding. I appreciate the detailed experiences Amy and Chris Nichole share as well as the education and insights especially for those new to the industry. I am interested in participating in a bikini...”Read full review »
footballer12 via Apple Podcasts ·
United States of America ·
11/11/20
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“What a great podcast! I learned so much about the owners, the business and how they have worked to always be evolving in the bikini industry. Suit selection to Crystal selection can all be customized to each individual. Made me feel confident in ordering my next suit!!”
jamylynn via Apple Podcasts ·
United States of America ·
11/11/20
“Amy and Chris are always looking for new material to bring to the Prep Life Podcast for in order to expand our knowledge of everything it means to be a bikini athlete and for us to bring our BEST package every time we step on stage. The prep life podcast has been a game changer for me. Beginning...”Read full review »
55853376382783662558 via Apple Podcasts ·
United States of America ·
11/10/20
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“I just listened to the episode with Karah from Angel Competition Bikinis. It was perfectly timed as I plan my suit for next season! The show always has such great information, and it was great to learn from an expert!”
Jules5379 via Apple Podcasts ·
United States of America ·
11/10/20
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“I’m in love with this podcast! Super helpful for those who are new to the sport or interested in getting started. Topics vary, but are all helpful. They have covered many questions I had or didn’t even think I needed to consider. Definitely recommend.”
cp_281 via Apple Podcasts ·
United States of America ·
09/30/20
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“Thank you so much for being there through my cardio sessions! I love the different areas of fitness, health and contest prep that you bring to the podcast. Your most recent podcast had me fired up. You were chatting from a coaches perspective. I will have my Personal Trainer Specialist...”Read full review »
celenebartlett via Apple Podcasts ·
Canada ·
09/25/20
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