#140 This is for you
Listen now
Description
A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.
Resources:
• Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here
• Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org here
• Enjoy The 1% Wellness Experiment? Leave a quick review here to help others find the book
• Read my Substack posts here
• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
More Episodes
Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day.
Resources:
• Buy my book The 1% Wellness Experiment from all good bookshops including Amazon,...
Published 03/22/24
Published 03/22/24
Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful...
Published 02/23/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
