Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. Resources: •      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon,...

A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. Resources: •      Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here  •      Buy my book The 1% Wellness Experiment...

Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful...