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Gabrielle Treanor
Pressing Pause
Discover how to overcome your overwhelm, calm your busy mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overwhelm, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can overcome your overwhelm at https://gabrielletreanor.com.
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Ratings & Reviews
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4.7 stars from 118 ratings
An Oasis of Calm
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“I look forward to every episode…a calming voice sharing life wisdom, advice and thoughtful questions. Thank you for all you offer us! And so happy to have you back after your hiatus!”
Lndsay396 via Apple Podcasts ·
United States of America ·
10/27/23
Lovely nuggets of calm
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“Lovely nuggets of calm, soothing, nourishing thoughts. I love that the episodes are short and manageable and no annoying ads or sponsored products! Thank you Gabrielle.”
Cxf385 via Apple Podcasts ·
Great Britain ·
07/17/22
Comfort
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“Well episode 37 I tend to jump back and forth and today made me laugh as I too would move home and the next day I’d have a dinner party as if I’d been living there for years! 11 months ago I moved in with my boyfriend who has major anxiety about packing or unpacking. What this has forced me to do...”Read full review »
Kar893 via Apple Podcasts ·
Great Britain ·
03/04/22
Recent Episodes
Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day.
Resources:
• Buy my book The 1% Wellness Experiment from all good bookshops including Amazon,...
Published 03/22/24
Published 03/22/24
A bit of a different episode this time, I want to share a message with you as today is International Women’s Day.
Resources:
• Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here
• Buy my book The 1% Wellness Experiment...
Published 03/08/24
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