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Women's Health
Project Body Love
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way...
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Ratings & Reviews
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4.4 stars from 85 ratings
Hard to follow
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“I tried to follow episode no. 31 but found it hard to follow as the host spoke too fast. When I reduced the speed of the podcast to x 1/2 it really became apparent the difference in speed with which the host spoke in comparison to Jada. I’ve tried a few other episodes but unfortunately it’s...”Read full review »
soph 788889 via Apple Podcasts ·
Great Britain ·
07/06/20
Manageable and functional
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“Not only is this podcast inspiring and uplifting, but is useful and interesting. I like how their is a clear progression, and each episode feeds into the next. Clearly well thought out and backed by research. Thank you Women’s Health!”
Lucy.96. via Apple Podcasts ·
Great Britain ·
11/12/19
Recent Episodes
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and...
Published 12/01/19
Published 12/01/19
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Published 11/30/19
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