In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and what she’s learnt from voicing this confidence series.   @womenshealthuk #projectbodylove http://www.womenshealthmag.com/uk/project-body-love/  

In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people aware of their own negative body talk, we'll talk about how you can help those around you. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break harmful patterns. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of it. https://podcasts.apple.com/ca/podcast/episode-15-body-image-and-mindfulness/id1069856498?i=1000379934986 @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session, you’ll learn how valuing your interactions with those around you can shape the way you feel about your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way of showing gratitude towards your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension and mindfully connect with your day ahead. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-image narrative. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In the last of our three-part session on body talk, Jada will teach you how to recognise the dreaded diet chat, which can slip into your conversations without you even realising. With these tips and tricks, you'll learn to stop this harmful talk from impacting your sense of self-worth. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Today, you'll learn how to become more aware of body talk. Jada will help you to change the way you talk about your body and the bodies of those around you, leading you away from appearance-based compliments and introducing you to non-objectifying alternatives. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In this session on body talk, Jada explains how the conversations you have with friends, family and colleagues can have a negative impact on your relationship with your body. You’ll learn how to identify negative body talk and how to employ strategies to stop it in its tracks. https://podcasts.apple.com/gb/podcast/episode-25-fat-talk-is-not-okay/id1069856498?i=1000406342841 @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Continuing with the theme of body functionality, Jada looks at the body's ability to create something that provides meaning and purpose, whether that’s art, music or a piece of writing. It's time to think about what gets your creative juices flowing. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Today we’re returning to the theme of body functionality, only this time, we’re exploring the functions that keep you alive and healthy. Jada reminds you to focus on how your body allows you to exist and grow in the world. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being restricted to just looking *at* it. https://self-compassion.org/wp-content/uploads/2016/11/bodyscan_cleaned.mp3 @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In this episode, Jada asks you to make the time – on your commute, lunch break or whenever works for you – to find a green space. You'll learn how to mindfully connect with nature and appreciate the positive and uplifting impact it can have on your mood. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Today, Jada talks about how you can take control of your feed, and the content you interact with, to make social media a force for good in your life. Check out Jada's favourite body-positivity accounts below: @megan_rose_lane @julesvonhep @themindmedic @thepsychologymum @bowelbabe @limitless_em @bbcbodypositive @clairesanderson @peterdevito @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

We’re returning to the topic of comparison culture today, as Jada encourages you to consider your own digital habits and helps you build a routine that better serves your body image. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

With research supporting a positive link between exercise and self-esteem, today you will reflect upon your own relationship with exercise, and learn how mindful movement can help you to develop a deeper sense of gratitude for your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Building on the idea of body functionality, this episode looks at developing an awareness of the use of your senses. Jada celebrates sensory experiences and encourages you to think about all that your senses offer you. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as opposed to how it looks. In this focussed session, Jada reminds you of everything your body does to keep you alive and well – and explains why celebrating these functions can help support a positive body image. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/