It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that aims to recap all we've learnt this week, along with an act of gratitude for your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/"

Although a natural part of human behaviour, comparison rooted in appearance can have a negative impact on body image. Today, Jada will share how you can become more mindful of the comparisons you’re making, and help you to question whether or not they’re fair. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In today’s episode we talk about Objectification Theory and the impact that reducing women’s bodies to appearance alone has on body image. You'll learn how to identify this in your own life, and how to shift your way of thinking. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

In today's episode of Project Body Love, Jada asks who is profiting from your negative body image, and encourages you to reflect on whether these ideals are really worth buying into. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

With pressure coming at you from your peers, the media and the digital world, today’s episode explores the causes of negative body image and the role that reframing your own internal dialogue can play in shifting your perspective. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Exploring what it means to have a positive body image, Jada takes a deeper dive into the ideas of acceptance, appreciation and respect for your body. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Women's Health research found that only 6% of women would describe themselves as being body confident. Host Jada Sezer shares Project Body Love's mission to improve your relationship with your body and encourages you to set your intentions for the next 30 days. @womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Project Body Love podcast is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each episode...