Day 7: Week 1 meditation session
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It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that aims to recap all we've learnt this week, along with an act of gratitude for your body.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/"
More Episodes
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and...
Published 12/01/19
Published 12/01/19
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Published 11/30/19
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