Day 22: Embracing self-care
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Description
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-care can become a way of showing gratitude towards your body.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
More Episodes
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and...
Published 12/01/19
Published 12/01/19
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Published 11/30/19
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