Day 25: The mindfulness Method that stops negative body image in its tracks
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Description
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next time you become aware of it.
https://podcasts.apple.com/ca/podcast/episode-15-body-image-and-mindfulness/id1069856498?i=1000379934986
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
More Episodes
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and...
Published 12/01/19
Published 12/01/19
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Published 11/30/19
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