Day 8: Introducing body functionality
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Description
Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as opposed to how it looks. In this focussed session, Jada reminds you of everything your body does to keep you alive and well – and explains why celebrating these functions can help support a positive body image.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
More Episodes
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and...
Published 12/01/19
Published 12/01/19
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Published 11/30/19
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