Day 19: Identifying diet chat
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Description
In the last of our three-part session on body talk, Jada will teach you how to recognise the dreaded diet chat, which can slip into your conversations without you even realising. With these tips and tricks, you'll learn to stop this harmful talk from impacting your sense of self-worth.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
More Episodes
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director Nikki Osman to talk about her own journey to body confidence, how sport has shaped her body image and...
Published 12/01/19
Published 12/01/19
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you.
@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/
Published 11/30/19
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