Description
In today's episode, Sam breaks down all things about show day first timers may not know. Remember guys we do have an advice episode coming your way next week so be sure to send through your questions to us via Instagram.JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/