All episodes of Project Upgrade Podcast

Published 08/18/23

In this episode Sam and Zara hype you up ready for your week. If you need that extra boost to tackle your week, this episode is for you!JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/ SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 05/22/22

Project Upgrade

Published 05/22/22

Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!

In this episode Sam and Zara answer your advice questions! Including: Working out through your period painComparing yourself to others during prepInitiating PDA?!If you would like to send through questions for a future advice episode please send a message through to the instagram. JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA:...

Published 05/15/22

Getting through a reverse diet

Sam is back!!! In this episode Sam and Zara discuss all things to do with reverse dieting. They discuss the highs and the lows that come with reverse dieting and tips on making it through your reverse.JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA:...

Published 05/01/22

Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money

Zara's partner Zak joins the podcast this week to answer some questions we received on Instagram! They cover a few questions about what's going into their wedding, including: How Zak knew Zara was the onePicking a theme for the dayElements of their wedding that's not traditionalThings they're excited for on the daySaving moneyJOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and...

Published 04/24/22

Healthy Habits!

This is Zara's first solo ep while Sam is away. During this episode Zara chats about some healthy habits she's implemented to help her physical and mental health, including: Getting more sleepStaying off your phoneUnfollowing people Drinking more water!JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA:...

Published 04/17/22

Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials

In todays episode Sam and Zara answer your questions in another advice episode. If you would like to send through a question for our next advice episode, please send it to the Project Upgrade instagram account.JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram! OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA:...

Published 04/10/22

Things you should about SHOW DAY

In today's episode, Sam breaks down all things about show day first timers may not know. Remember guys we do have an advice episode coming your way next week so be sure to send through your questions to us via Instagram.JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA:...

Published 04/03/22

Are you training HARD enough?!

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 03/20/22

ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick

If you wish to send through a question for our next Advice episode, please send it to any of our instagrams via DM.JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 03/13/22

STRESS - How to deal with it and ways to help reduce it

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 03/06/22

How to deal with a Breakup

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 02/27/22

Being COMFORTABLE with being UNCOMFORTABLE

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 02/13/22

We're Back! 2022 so far...

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/{

Published 02/06/22

Manifestation & Angel Number Stories

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 12/19/21

Self Love & How To Love Yourself Before Anyone Else

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 12/12/21

Q&A - How to wake up early, Rest Days & confidence in the gym

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 11/28/21

How to find & make time for the GYM

JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 11/21/21

Bad Coaches & Finding the right Coach/PT for you

In today's episode, Zara and Samantha talk about the 'red flags' of bad coaches in the industry but also how to find the best coach/PT for you and your goals!JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA:...

Published 11/14/21

Knowing your 'Circle' - Toxic friendships, having friends that support your goals and making new friends.

In today's episode, Zara & Samantha dive deep into their own experiences with finding their current friendship circles.Toxic relationships, how to make new friends, knowing when someone isn't bring out the best in you and so much more.Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 11/07/21

COMPARING YOURSELF TO OTHERS

In today's episode, Sam and Zara talk about comparing ourselves to others when it comes to training, in the gym, clothing. buying luxury items etc.We hope you take away something meaningful from this episode.Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 10/31/21

THE SECRET TO GETTING BACK ON TRACK & STAYING MOTIVATED

In today's episode we spill the secret to getting back on track!We also introduce a weekly funny share... a bit random but what more could you expect from us.Be sure to share yourself tuning into the poddy episode and tag us on instagram!OUR INSTA: https://www.instagram.com/projectupgradepodcast/SAMANTHA'S INSTA: https://www.instagram.com/_samanthawicks/ZARA'S INSTA: https://www.instagram.com/zarbar14/

Published 10/24/21

Binge Eating & Emotional Eating | TRIGGER WARNING

THIS EPISODE DOES INCLUDE CONVERSATION AROUND THE TOPIC OF BINGE EATING AND EMOTIONAL EATING. IF THESE TOPICS DO TRIGGER YOU PLEASE DO NOT LISTEN TO THIS EPISODE.DISCLAIMER: We are not professionals in this area, please seek professional advice if struggling in this area.Welcoming Miss Zara to the poddy!We cannot wait to have amazing conversations on the poddy together.FOLLOW US...Sam's Insta: @_samanthawicksZara's Insta: @zarbar14

Published 10/17/21

All things comp prep! Q&A

In today's episode I decided to finally answer some questions I had back in March this year. I dive deep into all thing comp prep and answer everything you guys wanted to know including how to get into prep, prepping over xmas/new years, being a first timmer and so much more! Be sure to follow us on instagram... @projectupgradepodcast@_samanthawicks

Published 09/30/21