I AM BACK!TRIGGER WARNING: Binge eating is spoken about during this episode.Thank you to everyone who has been patient while I have been away.FOLLOW US ON INSTAGRAMhttps://www.instagram.com/projectupgradepodcast/

So last week was a bit of a week... mentally that is.I was my own bully, I was bringing myself down for honestly no reason and I was really stuck in my own rut.So I decided to create a ME day where I dedicated a whole day for ME .. and you should too!Have a listen to find out what exactly a 'Me Day' is and how to not feel selfish about it.FOLLOW US ON INSTAGRAM@_samanthawicks@[email protected]

Hey Fam!For today's episode I sat down with my boyfriend of almost 5 years, Jordan. We answered some of your questions you left for us on Instagram.We cover topics such as communicating with your partner, having a long lasting relationship, our plans for the future but also some little fun stuff here and there!OUR INSTAGRAM:@projectupgradepodcast@[email protected]:[email protected]

it's simple... BE YOUR OWN MOTIVATION.In today's episode I am your ultimate hype girl! Go out there and smash all of your goals today after this little hype ep!INSTAGRAM:@projectupgradepodcast@_samanthawicksEMAIL:[email protected]

Hello Poddy Fam!In today's episode I dive deep into my 6 hacks I have discovered over time to help you stick to your diet.Please note that I am not a professional in the food area, I am only a PT! BUT these are some things that have helped me over time especially during my current comp prep.SOCIALS:INSTAGRAM PAGES@projectupgradepodcast@_samanthawicksEMAIL:[email protected]

WELCOME TO SEASON 2 OF PROGECT UPGRADEIt honestly feels amazing to be back in your ears after a long break! i go into detail to where I have been over the last few months. But then I give you the best tips and tricks for when it comes to setting goals for 2021! We learn how to break them down, how to make them mean SOMETHING to you and how to not lose motivation to achieve them. Remember to follow us on our...

In today's episode, I dive deep into Gymxiety.Gymxiety is completely normal and almost everyone experiences it in some way!I hope in this episode the few tips I provide help you step through those doors.

Hey fam bam!So sorry it's been waaaaay too long - I really have no excuse.But our fam bam has grown so much over the time while I've been away so hello to all my new fam bam members !In this episode we talk about a few tips for how to get started in the gym for beginners! I know when I first started out in the gym ... i wish someone told me these tips!Enjoy and don't forget to share!Lots of love, Samantha xxYOUTUBE VIDEO: https://www.youtube.com/watch?v=gnEvw0pWaeM&t=123sOur...

Hello fellow listeners!So sorry for being M.I.A - Since covid-19 has started to ease with restrictions here in Australia I have literally been working non-stop! I am finally at a place where I can start creating content for you guys again and I can't wait to get back into it after the month off.For today's episode I provide some tips and tricks to how you can make those "bad days" to a better one! I expereinced one of these days YESTERDAY... not what I wanted to start the week but hey... we...

In today's episode I dive deep into how you can change up your routine and making it realistic! I've never been good with sudden change so I hope this can help those who may be the same as me with the crazy changing world we're currently living in!

Hi guys!So sorry again for no episode last week - due to health reasons I had to take a step back and really focus on myself which is exactly what this podcast episode is about.If you're feeling unmotivated, run down, just not yourself THAT'S OKAY. Tune in to this episode to find out some tips and tricks on how to get out of that rut and recognize when it's time to take that step back.MY SOCIALS:https://www.instagram.com/_samanthawicks/https://www.instagram.com/projectupgradepodcast/

In this episode, I tell you all my story of when I lost for period for 6 months and how I got it back. I also answer all your questions regarding contraception, being on the pill and how overtraining can affect your period.I hope you guys enjoy this episode!OUR SOCIALShttps://www.instagram.com/projectupgradepodcast/https://www.instagram.com/_samanthawicks/

In today's episode, I had the chance to sit down with Instagram NO BS queen, Bec Chambers.We dive deep into how we can identify the BS we see on social media, how to have the confidence to hit the gym for the first time and also how Bec overcame her battles just starting out in the gym world.FOLLOW BEC ON INSTAGRAM:https://www.instagram.com/becchambersfit/OUR SOCIALS:https://www.instagram.com/projectupgradepodcast/https://www.instagram.com/_samanthawicks/

In this episode, I talk through all things that have really been on my mind over the last few days... especially with covid-19.Tune in for tips on how I have been coping with my own mental battles, body image and so much more during these uncertain times.OUR SOCIALS:https://www.instagram.com/projectupgradepodcast/MY SOCIALS:https://www.instagram.com/_samanthawicks/

For today's episode I was able to sit down with the lovely Jessie Norbury.In this episode we dive into how to earn an income from social media and modeling! Jessie also provides some tips and tricks for how to progress in the modeling industry and we also touch on Body Positivity.JESSIE'S INSTAGRAM:https://www.instagram.com/jessienorbz/OUR INSTAGRAM:https://www.instagram.com/projectupgradepodcast/MY PERSONAL INSTAGRAM:https://www.instagram.com/_samanthawicks/

Hi there !In this episode I go into 5 steps to creating a morning routine. I find morning routines are super important to have especially when going through such a crazy time like now.To find the templates head to...OUR INSTAGRAM:https://www.instagram.com/projectupgradepodcast/MY INSTAGRAM:https://www.instagram.com/_samanthawicks/

For this episode I was lucky enough to sit down with the beautiful Ruby Grace.She has recently brought out her eBook called The Isolation Guide which is filled with resources for your physical, emotional, mental and spiritual health.In this episode we dive deep into the importance of mental health and emotional health alongside some activities you can do to help if you're going through a rough patch or just need time for self care. I really enjoyed having this interview with Ruby as I'm sure...

In this episode I provide some tips and tricks on how to stay/become motivated to train. I hope you guys learn something valuable from this episode! Please share with your friends and family as it means the world.SOCIAL MEDIAOUR INSTAGRAM: @PROJECTUPGRADEPODCASTMY INSTAGRAM: @_SAMANTHAWICKS

Meet Chloe Bromage. A Personal Trainer who promotes the importance of an active and healthy lifestyle and thrives to help others have a more positive mindset via her social media.In this episode we dive into Mindset, overcoming a break up, dealing with social media bullying, becoming confident in your own skin and so much more.CHLOE'S SOCIAL MEDIAInstagram: @chloebromageSAMANTHA'S SOCIAL MEDIAInstagram: @_samanthawicksPODCAST SOCIAL MEDIAInstagram: @projectupgradepodcast

'AM I READY TO MOVE OUT?!' Was the constant question on my mind for months! With self doubt and little savings, I was able to take the leap and leave the nest along side my partner. In this episode I go into tips and tricks to saving money and budgeting when moving out for the first time and also how to recognize that you're ready for the big step!Follow us on Instagram : @projectupgradepodcastMy personal: @_samanthawicks

Welcome to the first episode. Today I will be diving deep into my Fitness Journey and how I got to where I am now from a young girl who hated fitness to a PT.I can't wait to produce more content for you guys and help you upgrade the future you.Show notes:@_samanthawicks@balancedbible