For this episode I was lucky enough to sit down with the beautiful Ruby Grace.She has recently brought out her eBook called The Isolation Guide which is filled with resources for your physical, emotional, mental and spiritual health.In this episode we dive deep into the importance of mental health and emotional health alongside some activities you can do to help if you're going through a rough patch or just need time for self care. I really enjoyed having this interview with Ruby as I'm sure you will all too!RUBY'S INSTAGRAMhttps://www.instagram.com/_rubygrace/OUR INSTAGRAMhttps://www.instagram.com/projectupgradepodcast/MY PERSONAL INSTAGRAMhttps://www.instagram.com/_samanthawicks/