In this episode Sam and Zara hype you up ready for your week. If you need that extra boost to tackle your week, this episode is for you!JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy...

In this episode Sam and Zara answer your advice questions! Including: Working out through your period painComparing yourself to others during prepInitiating PDA?!If you would like to send through questions for a future advice episode please send a message through to the instagram. JOIN THE...