HOW TO GET OUT OF YOUR RUT
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Description
So last week was a bit of a week... mentally that is.I was my own bully, I was bringing myself down for honestly no reason and I was really stuck in my own rut.So I decided to create a ME day where I dedicated a whole day for ME .. and you should too!Have a listen to find out what exactly a 'Me Day' is and how to not feel selfish about it.FOLLOW US ON INSTAGRAM@_samanthawicks@[email protected]
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Published 08/18/23
In this episode Sam and Zara hype you up ready for your week. If you need that extra boost to tackle your week, this episode is for you!JOIN THE #WFSQUAD HERE AND USE CODE PODCAST10: https://www.trainerize.me/profile/wicksfitco/?planID=138062 Be sure to share yourself tuning into the poddy...
Published 05/22/22
Published 05/22/22
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