Hey fam bam!So sorry it's been waaaaay too long - I really have no excuse.But our fam bam has grown so much over the time while I've been away so hello to all my new fam bam members !In this episode we talk about a few tips for how to get started in the gym for beginners! I know when I first started out in the gym ... i wish someone told me these tips!Enjoy and don't forget to share!Lots of love, Samantha xxYOUTUBE VIDEO: https://www.youtube.com/watch?v=gnEvw0pWaeM&t=123sOur socials...INSTAGRAM@_SAMANTHAWICKS@PROJECTUPGRADEPODCAST