This week on the Propulsion Swimming Podcast, join us for an empowering conversation with Emily Large! As a former European Junior Champion, Emily recently shattered a 6-year personal best record in the 200m Butterfly at the British Championships 2023. How did she maintain an unwaveringly positive mindset throughout the years, even in the face of a challenging event like the 200m Butterfly? Find out in this episode! We also explore Emily and Matt Richards' transition from the Bath Performance Centre to Millfield School, where they are now thriving under the expert guidance of Emily's former coach, Ryan Livingstone. Get ready to be inspired, and motivated, and learn valuable insights from a true swimming champion! Don't miss this episode, and don't forget to like, share, and subscribe to the Propulsion Swimming Podcast on YouTube for more captivating content.