Episode sponsored by Athlete Interactions ⁠https://www.instagram.com/athleteinteractions/⁠ ⁠https://www.athleteinteractions.com/⁠ In this episode of the Propulsion Swimming Podcast, we spotlight Mental Health Awareness Week and delve into the impact of athlete weigh-ins and coach behavior on mental health within the world of swimming. Our special guest, Olympic bronze medallist from Beijing 2008 and 2-time World silver medallist, Cassie Patten, shares her personal experiences and insights. We discuss the importance of this topic to Cassie, the reasons behind athletes' weigh-ins, and the effects of these practices on their mental health. We also delve into Cassie's reflections on her journey to the Olympics and her understanding of the balance between awareness and education. In light of the recent events where former swimmers have openly discussed the impact of weigh-ins and bullying on their lives, we explore why sharing personal mental health stories matters and how it might affect others. We also address the differing perspectives of coaches on the importance of body composition and mental health in the sport. Cassie also shares her efforts to improve official guidance and advice on the topic, reflecting her commitment to mental health awareness and creating a healthier environment in swimming. Don't forget to check out Cassie's impactful interview on the Honest Athletes Podcast after our episode. - https://www.youtube.com/watch?v=MWVXRvIR5Y8 Disclaimer: This episode may contain discussions that could be triggering for some listeners.