In this episode of the Propulsion Swimming Podcast, we dive deep with British Swimmer and World Championship Bronze Medalist, Lauren Cox. Fresh off her stellar performance at the Fukuoka Swimming World Championships 2023, Lauren provides an intimate glimpse into her performances, not just this summer but for the whole of the 2023 season. What does it take to translate the success of a 50m Backstroke into the Olympic 100m Backstroke, especially in the lead up to the Paris Olympics? Lauren candidly discusses her strategies, emphasizing the power of visualization methods to combat nerves. With admiration, she shares her experiences of learning from swimming superstars such as Kaylee McKeown and Regan Smith. This episode, steeped in the backdrop of Loughborough Swimming and British Swimming, is a must-listen for fans and budding athletes alike. It's not every day you hear an elite athlete speak with such raw honesty about their vulnerabilities and strengths alike.