This weeks Episode with Rory Brown sees us look into the depths of eating disorders more specifically binge eating, a demon Rory himself has faced and bravely opened up about during the recording. Rory goes into detail on the cycles of binge eating, the triggers and the solutions on how to break the cycle. A really insightful episode on a topic i, myself have no experience with. look out for part 2 in the near future where we look more into the detailed side of things!

This episode is dedicated to the hard working Mums out there, who don't have a minute to themselves! Nats of Scrummy Mummies goes through her guide to getting fit around your mum duties, while being honest and truthful about the fact it doesn't always go to plan as much as social media tends to make us think it does. Nats has some great tips on how to get around things that are well worth noting! this was really fun for me, being a guy with no kids. it gave me an insight into the hectic world...

The Passion! I loved this episode. This Man James Moody is The reason this podcast even exists! This guy knows exactly what he wants and exactly how to get it. James talks about his back story of how he got into fitness and then how he started Remote Fit Pro where he now helps Fitness Professionals move their business online and live the life of freedom. James Talks his Routine to ensure hes always the hardest worker in the room. if you lack motivation and purpose in your life this episode is...

This weeks episode sees me joined by Edinburgh based online Personal Trainer, Michael Ulloa! We discuss Social Media, the Worst Fitness/Nutrition advice we've heard plus an unintentional run down of products and companies we love to use!

Episode Number 6! On this weeks episode I welcome Rachael Watson of the Ditch the Diet Academy. i ask her opinions on the highly discussed topic of slimming clubs and fad diets, the mentality around diets in general, Rachael gives her top tips on losing weight correctly as well as the worst advice she has heard come from a slimming club!

This week we go into the world of Mindset, with Dave Cottrell of Mindset by Dave. we go through everything about Dave, we chat mindset on all levels,  celebrities and social medias influences on mindset and some solid advice on dealing with mindset problems.  

This week i welcome Mr Ben Coomber on to the show. We talk, about predictions for the Fitness industry in the future, the U.Ks current obesity crisis and how it should be tackled, social media and some knowledge bombs from Mr Awesome himself.

Dave the Canadian! this week i talk to a good friend i met on a business retreat, he traveled from Canada to Spain for the weekend for some serious Knowledge gains! we talk about everything Dave from his time in the Forces to even his Mother! (behave you lot!) and how you can improve and more forward in your life when things just aint sitting right!

This week i talk to the Social Butterfly that is Rich Wellington. Rich talks about the ups and downs in his life and how he overcame them to become the successful communicator that he is today. Rich gives his prediction on the future of social communication and just some all round good life lessons!

Episode number 1! to kick Protein Shakes & Pizza off, i welcome Sam Main Onto the show. Sam talks about his time travelling, Coaching in Dubai and Thailand, the Sacrifices hes had to make to support a cause he believes in as well as some deep life tips!