Using Our Compass in the Storm
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Description
Episode 1, Using Our Compass in the Storm, is about using our values to cope with our anxieties. Resources and references:1. Values card sort activity: http://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdf2. More information...
More Episodes
In Episode 6 we're thinking about our thinking: noticing the ways that our thoughts and beliefs work for us -- or work against us -- when we face challenges. We explore what cognitive therapy is all about, and learn a 4-step process for examining and...
Published 05/12/20
Episode 5 continues to explore mindfulness, discusses how mindfulness can help us respond wisely vs. react unhelpfully to challenges, briefly covers neuroplasticity (how the brain rewires itself!), and provides guidance for doing a formal mindfulness...
Published 05/06/20
Episode 4 explores mindfulness, discusses how mindfulness is being used in therapy to help people deal with difficulties, covers some of its benefits and risks, and describes some informal mindfulness practices. Resources and references:1. Mindfulness...
Published 04/28/20
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