Skip the self-loathing
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“For many of us, food and eating is a compulsion, a manifestation of deeper yearnings, fears, callings. What if we stop regarding such behaviors as something to be fought and conquered (an approach that, at least in my case, has failed me miserably) and try to see them as messengers, pointing to areas to tend to in our psyche? What if exercise becomes a way of finding yourself, not just losing those extra pounds?
How about listening to this valued messenger, in order to eat for flourishing and nourishment? Marc and Emily acknowledge all the facets entailed in eating, and I find their multidisciplinary approach sound and fascinating. I cannot wait for more!”
Iamit76 via Apple Podcasts ·
United States of America ·
04/22/15
More reviews of The Psychology of Eating Podcast
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“Someone finally gets it!! I am getting the help that I need!!”
Sabrina6122 via Apple Podcasts ·
United States of America ·
04/24/15
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“I love the podcasts and all of the beneficial information that is shared. I learn something everytime I listen to them. Marc and Emily are extremely easy to listen to, knowledgable, and have a genuine care for the well-being of others. Looking forward to future podcasts! :)”
Amunshaw via Apple Podcasts ·
Canada ·
04/22/15
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“I’ve been following the Institute of Psychology of Eating for about a year. They provide a different and very essential insight into nutrition emphasizing that it’s not only about calories, grams of fats or vitamins…. but that our psyche and social relationships have a big impact on how the...”Read full review »
kolobezka1. via Apple Podcasts ·
Czech Republic ·
04/23/15
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