Hanna continues to work closely with her Coach to ensure that she will be at the peak of her fitness, but what do the latest fitness measurements from the ABELsport reveal and how should Hanna amend her training? Does this test reveal more about us than we know? Produced by iamthehow with music from Kai Engel. 

Training for a run, cycle or swim? Maybe you're a team player, a coach or sports medic? Dr Jan Knight explains the science behind the ABEL-TAC & ABELsport tests which provide valuable information about your diet, levels of fitness and infection using bio-luminescence as a measure of antioxidant activity in white blood cells. A pin-prick blood test providing empirical data for your training - all for the price of a few celebratory drinks! To find out more or to take part contact: iamthehow. 

Understanding and adjusting your training is vital; overtraining and underlying infection have a dramatic effect on performance: measurement is key and ABELsport provides data for planning. E-bikes, Trekking/Hybrids and Hardtails, Puffing Billy Cycles have them all, but what of the engine that powers the machine? Produced by iamthehow with music from Kai Engel.