Discover how to harness the power of your breath with Lauren, an embodiment coach and breathwork facilitator, who joins us in a conversation that might just change the way you handle life's stressors. Through our discussion, you'll learn about the transformative effects of breathwork on anxiety, depression, and stress management. Lauren leads us through the importance of intentional breathing in creating an inner sanctuary and offers practical advice for weaving breathwork into your daily life to maintain a balanced and controlled nervous system. Feel the weight of the world lift off your shoulders as we delve into the necessity of play and the art of checking in with ourselves each morning. Together with Lauren, we examine the physical implications of our culture's relentless pace and the power we wield to alter the state of chronic stress that plagues so many of us. By embracing both the energy and tranquility provided by play, we open up a discussion on the essential role a balanced nervous system plays in welcoming both motivation and calm into our lives. Wrap up this enlightening experience as we navigate the dance of emotional processing, confronting the highs and lows with grace and resilience. Lauren shares her insights on the significance of movement in releasing pent-up emotions, and we offer strategies for listeners eager to embark on a journey of emotional release. The episode culminates with a focus on fostering a healthy nervous system, sprinkled with joy and gratitude, leaving you with the tools to ride the waves of life with newfound strength and composure. If you'd love to connect with Lauren, click the links below!   Click here for her FREE guide, 7 Ways to Soothe Your Nervous System:  https://the-nurtured-self.ck.page/nervous-system-soothing Click here for information regarding her upcoming workshop on March 18, 2024: https://calendly.com/nurtureyourself/release-and-renew Lauren's website: www.nurturedself.org Support the showConnect with us here: https://purepossibilities.net for information about Mindset Magic, FREE monthly group coaching and information regarding 1:1 personalized coaching! Join the FREE Pure Possibilities Private Facebook Community here: https://www.facebook.com/groups/purepossibilitiespodcastcommunity/ ......... While I'm here to share suggestions and insights to educate, inspire, and support you on your journey, it's crucial to note that I'm not a psychologist or a medical doctor. I don't provide professional health or medical advice. If you're dealing with a psychological or medical condition, it's important to seek help from a qualified health professional. Your well-being is the top priority, so make sure to connect with the right experts if you need that extra support.