有效，可静下心，
☆
☆
☆
☆
☆
“这是我所用过的关于冥想的节目中最为有效的可惜2018年以后不再更新了。每个音频的时长有细分可根据自己的时间选择适合的时长。每个音频无论语速还是背景音乐设置的都很好。听过后会如小睡了一会一般身心脑得到放松与缓冲。晚上无法入眠时，早上睡醒后精力不足时，午间没有足够时间午睡时选一个音频跟着引导做呼吸练习马上就会有效。”
wwooozzz via Apple Podcasts ·
Japan ·
12/30/20
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