Outsmarting Nicotine Withdrawal
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Description
Outsmarting Nicotine Withdrawal. It has the following 10 mini-sessions.
1. Learn About Cravings
2. Anger
3. Anxiety
4. Coughing
5. Depression
6. Difficulty Concentrating
7. Increased Appetite
8. Insomnia
9. Restlessness
10. NRT Basics and Beyond
More Episodes
Quitting Smoking Techniques - has the following 10 mini-sessions.
1. Challenge Your Beliefs
2. Mood and Smoking
3. Coming to Your Senses
4. Behavior and Smoking
5. Weight Concerns
6. Why People Change
7. About Mindfulness Meditation
8. Protect Your Body
9. Battle...
Published 05/17/23
Published 05/17/23
Triggers for Smoking - has the following 9 mini-sessions:
1. Happiness
2. Being Around Other Smokers
3. When Drinking Alcohol
4. Anger
5. Depression
6. Fear
7. Relationship Problems
8. When Drinking Coffee
9. After a Meal
Published 05/17/23
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