Episode 11 with Annette Tersigni- 3 ways to cope when you are in Desperate Straights
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Description
In this episode I speak with my very own Aunt! Who is the founder of https://yoganurse.com/
She is a plethora of knowledge and wisdom and in the Episode she shares with us 3 ways to cope when you are in Desperate Straights. These are techniques that are useful when you are struggling in life - or not!
We discuss:
3 ways- I AM meditation, Louise Hay affirmations https://www.louisehay.com/ and the Hawaiian Ho'oponopono Prayer
https://upliftconnect.com/hawaiian-practice-of-forgiveness/
We talk about :
The virus of FEAR
Positive thinking and feeling to switch your mood versus fear based thinking.
I am not good enough thinking
Self love versus Self hatred
Switching the fear story into a love story
Laughter is the best medicine
Music by Kevin Macleod, Beauty Flow, 2019
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This the last public episode of Radiant Wellness Club. There will be a monthly episode released for Radiant Wellness Club members. https://radiantwellnessclub.com/
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