Episode 12 with Jennifer Stoeckert
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Description
This the last public episode of Radiant Wellness Club. There will be a monthly episode released for Radiant Wellness Club members. https://radiantwellnessclub.com/
Stay tuned for new content on the website!
In this episode I speak with Jennifer Stoeckert of Minimal Beauty https://www.minimalbeauty.com/. She combines her knowledge of Ayurveda with skin care for individualized skin treatments and skin care.
We speak about:
Ayurveda and skin care.
Skin care for vatas, pittas and kaphas.
Some other lifestyle tips for each dosha.
Morning routines.
How to adapt your skin care routine.
Internal versus external beauty and how they effect one another.
Natural skin product recommendations.
The number 1 skin care tip for slow-aging aka anti-aging for everyone.
Adult acne
The Gua Sha- stone
&
Face mapping using Chinese medicine and Ayurvedic approach
Music by Kevin Macleod, Beauty Flow, 2019
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