Photos, the Scale & Alcohol : The Three Most Common Body Image Triggers and How to Heal From Them
Description
In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone.
Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yourself through these triggers, and then we’ll explore how to begin the deeper work of healing the parts of you that cause the triggers in the first place.
Be sure to grab the episode handout here in order to get the most out of the episode! https://rawbeautytalks.lpages.co/emotional-guidance-scale/
SHORT ON TIME?
3:00 - How I support people as a health coach
5:54 - What a body image trigger feels like
11:02 - The physiological things that happen in your body and mind when you feel triggered
19:30 - Three of the most common triggers I see in coaching sessions
25:45 - How to move through your feelings when you experience a body image trigger
38:00 - Using your triggers to promote deeper healing
47:00 - Your invitation to work with Erin to focus on these body image wounds in a breakthrough call
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10
Don’t forget to follow along with the episode HANDOUT! https://rawbeautytalks.lpages.co/emotional-guidance-scale/
Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional,...
Published 05/02/24
The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty.
In today’s conversation, we’ll talk about the long journey to...
Published 04/25/24
Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at...
Published 04/18/24