This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level.  SHORT ON TIME?  1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add wellness benefits to your morning coffee routine  6:00 - A healthy makeup remover that you can find in any kitchen, and will work in a pinch! 7:30 - How to support yourself in staying hydrated  10:30 - Supports at the end of your day that will help you get a better night’s sleep  14:10 - The health benefits of walking  Check out the products I mentioned in today’s episode:  Shakti Mats - https://shaktimat.com/collections/all Spoonk Mat - https://spoonkspace.com/shop/acupressure-mats/cotton-acupressure-mat/?v=7516fd43adaa Bala Bangles - https://shopbala.com/products/bala-bangles   Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website