In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported – all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Tune in to hear Lauren break down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.  RESOURCES & LINKS MENTIONED IN THIS EPISODE: Follow Lauren on Instagram – @feelgooddietitian Visit Lauren online – laurencadillac.com Christy Harrison – christyharrison.com Fearing the Black Body by Sabrina Strings – here.  Journalling prompts for this episode: 1. What does your history with food look like? 2. Has your relationship with food gotten better or worse over time? 3. How much money, time, energy have you spent on food? 4. What other side effects are you experiencing by holding onto these behaviours? 5. What could you gain by creating a healthier relationship with food and your body? Book your complimentary 20-minute Breakthrough Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Say hi to us on social: Facebook: @RawBeautyTalks Twitter: @RawBeautyTalks Instagram: @RawBeautyTalks