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Heather Caplan
RD Real Talk
Registered Dietitians Keeping it Real
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
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Ratings & Reviews
4.8 stars from 248 ratings
Refreshing podcast
I just learned of RDRealTalk through one of my fav podcast Jess & Wendy’s Food Heaven. I love the approach of this podcast and find the information extremely helpful, relatable and what’s needed in the world. Thank you for inspiring me.
li"l shea via Apple Podcasts · United States of America · 05/02/21
Heather Caplan is A+
RD Real Talk is one of the greatest RD podcasts out there. Her compassion and desire to bring well-rounded, inclusive information from a Healh at Every Size lens shines so bright in each episode. I appreciate her “realness” (I mean, it’s in the title, but it’s true!) And desire to do better and...Read full review »
dog_gone07 via Apple Podcasts · United States of America · 12/17/20
Best RD Podcast! 😄
I appreciate this podcast so incredibly much! Heather talks about relevant issues facing dietitians, all in a non-diet and weight inclusive approach. I think she really personally challenges me to grow as a future dietitian. Her resources are wonderful on RD2RD, free and paid, and she is just so...Read full review »
Reesie^-^ via Apple Podcasts · United States of America · 12/04/20
Recent Episodes
This is a brief preview of the virtual Anti-Diet RD Program I host via Teachable. Registration opens back up in September 2021, via  In this short episode you'll hear about half of the first module, the Foundations of Anti-Diet Work! Obviously you can't see the...
Published 05/26/21
How does a business owner in the non-diet space take parental leave? Well, this is one look at one person’s experience! (Mine; it’s my experience.) I’m preparing for my third parental leave as a non-diet business owner and podcaster, and am here to share what that looks like with transparency. If...
Published 05/20/21
Let's talk about the biases that will, and do, pop up in anti-diet work! Let's talk about unearned privileges—how they influence anti-diet work. And let's definitely talk about trickiness of navigating a shifting RD identity, because it happens to many folx who are doing this work.  This episode...
Published 05/13/21
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