“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype,  even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in...

"It took me a lot of tries to get it right," shares professional ultra-marathoner Dr. Stefanie Flippin, of her journey with the 100-mile distance. Stef is not only a professional ultra-marathoner, sponsored by lululemon and GU energy labs, she's also a podiatrist (currently on sabbatical from...

"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations...