In this episode, Ready Babes are running the show! I'm answering your questions in this special Q&A episode! We're diving into self-sabotage, navigating health conditions, productivity during illness, indulging without guilt, favorite healthy snacks, and more! . Tune in for practical tips and a dose of inspiration to help you on your journey to sustainable weight loss! Questions Answered: Strategies for overcoming self-sabotage. Understanding the impact of health conditions on weight...

Welcome back to the Ready to Lose Podcast! Today's episode is all about navigating the craziness of life while still making health a priority. Get super excited because we've got a special guest joining us today – Ashley O'Connor from the Ashley O Show. We're diving into practical tips for weight loss and wellness, especially for those of us with jam-packed schedules. Key Takeaways: Mindset Shift: Reminding ya'll that taking care of yourself isn't selfish – why it's essential for being...

Do you spend 1-2 weeks each month feeling SABOTAGED by your hormones?! If so, this is the episode for you. In this episode of Ready to Lose we are diving into the connection between your menstrual cycle and weight loss.  You'll learn: Practical strategies to navigate cravings and energy fluctuations throughout your cycle. How to adjust your workout routine to sync with your body's changing needs. Tips for planning meals and snacks to support your weight loss goals while honoring your...

Welcome back to the Ready to Lose Podcast! In this episode, we're exploring effective strategies for managing stress without relying on food. We are covering four practical techniques that I use to cope with stress without turning to snacking or netflix or a glass of wine. Tune in for strategies that will help you navigate stress AND lose weight. In this episode: Understanding Emotional Eating: Learn why traditional diets often fail to address emotional eating and how to break free from...

Welcome back to the Ready to Lose Podcast! In this episode, we're diving into how to conduct a goal check-in meeting and maximize the next three months for success. Join us as we focus on enjoying the weight loss journey while making tangible progress towards our goals. Key Points: Reflecting on the past quarter without judgment but with curiosity. Asking essential questions to assess progress and setbacks. Identifying habits that support or hinder goals. Setting clear, specific goals for...

In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and preferences, free from the constraints of calorie counting. Plus, gain insights on navigating special...

Welcome back to the Ready to Lose podcast! Today, we're uncovering a powerful tool that transformed my weight loss journey. It's a practice so potent, it kept me motivated even during the toughest moments. Tune in to discover the secret behind Visualization Walks (Healthy Girl Walks) and how they can supercharge your progress. Plus, don't miss out on an exclusive challenge coming your way in April. Ready to step into your best self? Join the Healthy Girl Walking Club and let's walk there...

Today we are getting raw and reflective as I take a deep dive into my own personal weight loss journey. Ever wondered what weight loss habits I would change if I could go back to Day 1? In this episode, I'm sharing the pitfalls I encountered, the habits I'd ditch, and the strategies I'd use instead. Whether you're starting your own journey or seeking fresh insights, this episode will share the highs, lows, and the invaluable lessons that shaped my path to lasting health and have helped Ready...

The problem with meal plans is that they don't do anything when a CRAVING hits... right?! Knowing that cookies aren't a health food doesn't stop us from wanting them and craving them!  Well in this week's episode we are covering the top 10 Ready to Lose tips that help you not only manage cravings, but actually reduce them and even unlearn them completely!  You'll learn:  -the most common 3 mistakes with cravings that can make them WORSE -10 actionable tips that you can start using...

This week we are back with a game-changing episode! We are going to dive into afternoon snacking and reveal the surprising reason you might be overeating later in the day. In this episode you'll learn a simple tactic that can put a stop to overeating in just 60 seconds. Plus, hear a real-life client story that transformed the approach to post-work snacking. If you're ready to break free from the snack cycle, tune in now! Mentioned in this episode: Episodes about planning and hunger...

In this episode, we're tackling the challenges of sustaining weight loss beyond that initial excitement. Ever started strong, only to lose motivation after a few weeks? We get it. Today you'll learn: -why it's hard to commit long-term (and how those short-term results can feel good initially) -pitfalls of relying solely on the scale for validation  -delay discounting (what it is and how it stops you from making progress) Listen in to gain practical tips to overcome hurdles, from choosing...

In this episode, we're diving into the secrets of weightloss maintenance! Tired of diet rollercoasters? This one's for you. You'll learn the 3 keys to transitioning from weightloss to maintenance and what the most successful Ready to Lose Clients do to keep the weight off. Remember, you've got this! 👊🏼✨ xoxo Billie Blake    Don't forget to:  Grab your GET STARTED GUIDE (& 7 day planner) by clicking here  More Ready to Lose info: readytolosecoach.com Get daily mindset and...

Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted. 🎙️ Episode Highlights: How to ditch calorie and macro math for a simplified, enjoyable weight loss Exploring the misconception of needing to overhaul your entire diet to lose weight Addressing the issue of feeling...

Welcome to the Ready to Lose Podcast, where we are breaking free from food rules and learning how to be freakin' CONSISTENT with our healthy habits! In this episode, we're not just talking theory; we're delving into the real-life experience of shedding fear and self-doubt, and building self-trust and confidence. This episode features a heartfelt excerpt from a recent client session. While you often hear from me, I wanted to give you the opportunity to listen to a woman who has walked the...

In this episode of ready to lose we are exploring SELF-CONFIDENCE and why it's so important when you're losing weight. In this episodes you'll learn: -the difference betwee confidence and self confidence -how self confidence makes your weightloss journey easier -5 things that self-confident people do... and how you can start doing these things, too! And there are loads of personal examples from my own weightloss journey that helped me lose 25lbs and keep it off as well as examples...

Meal plans and workout programs don't teach you this.... and it's the reason we can know all the 'right' foods to eat, be eating them, and still not see progress. It is- MINDLESS EATING. We've learned to do this our entire lives. "Clean your plate" "You can have dessert once you've eaten everything else" "Don't waste food" Sound familiar?  And how we stop overeating from our mindless eating is learning to eat MINDFULLY !  But how do you do that and what does it even look like? It's not...

Do you start strong on January 1st and then start to fizzle out by February? This episode is for you! Today I'm giving you 10 momentum building and momentum sustaining actions you can start using today. Today I'm breaking down what momentum is, how we can use it to make habits easier, what blocks momentum, and 10 strategies I use for myself and with clients to keep momentum building over time.  Don't forget to:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  More...

In today's episoe I'm introducing a concept you might not have heard before... Authentic Weightloss. Learning to be authentic during your weightloss journey is the key to creating results that last and in this episode I'm giving you 3 ways you can start practicing this today!  Let's make 2024 the year that you lose weight for the last time!  Mentioned in today's episode:  Episode 149: Stop These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts listen on spotify  ...

In this week's episode we are covering 5 actions/habits that will help you lose weight in 2024 if you STOP DOING THEM! With healthy habits, we usually are focused on all the things we need to start doing to lose weight... and that can feel overwhelming and lead to burnout!  One of the most effective things we focus on in coaching is how to STOP some of the old habits that are holding my clients back. When they let go of these 5 things, weightloss becomes simpler and easier for them. And...

One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it.  Mentioned in today's episode:  Episode 147:...

Hey Ready Babes! Today's episode will set you up for success in 2024. If you pick 1 or 2 of these habits to commit to the rest of this year, you'll start the new year stronger than ever!  And if you REALLY want to set yourself up for success in 2024, you gotta join us for Ready to Lose Group Coaching on 1/1 ! All details linked below.  Mentioned in this episode:  Episode 92: Start these 3 things now to lose weight in 2023  listen on apple podcasts  listen on spotify Don't...

In this episode we are going from STRESS to SUCCESS!!! I'm breaking down the 4 steps to setting and planning goals that will DOUBLE your chances of accomplishing your goals in 2024. I'm breaking down why it can feel hard to set a goal in the first place and how to break through that fear so you can commit and create what you want in the new year.  Mentioned in this episode:  Episode 110: Are you weighing yourself the wrong way? listen on apple podcasts  listen on spotify  ...

In today's episode we are getting right back into action no matter what your holidays look like! This 4 part checklist will build your momentum so you can stay consistent with your weightloss and health goals. One party or one meal won't "undo" any progress... but during this time of year one day can turn into one week or one month! That's when we start feeling like we have to "start over" January 1st! Not this year! Save this episode and these tips to use the day after your next holiday...

In this episode we are planning together for the holidays! This audio is an excerpt from one of the Ready to Lose Group Coaching bonus calls where we we walked through the steps of holiday planning and took time to get it done together! There are loads of examples to help you with your holiday planning as well as tips for how to get back into your habits AFTER the holidays are over!  Make sure to:  Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset...