Ever wonder how you can best support your pet's health naturally? We're back with renowned canine herbalist and host of the hit podcast Dogs are Individuals, Rita Hogan, who provides knowledgeable insights on a range of pet health concerns. Rita offers a closer look at heartworm prevention, tick and flea management, and even touches upon the significance of filtering our pet's water. We also delve into the significance of a species-appropriate diet for dogs, and how the power of essential...

On this Morley Robbins joins us again to explore the fascinating world of iron metabolism and its significance for our health. Morley provides an in-depth interpretation of my personal blood test results, highlighting the importance of understanding our individual health markers. We discuss the roles of various proteins in preventing excess iron and the influence of diet, sleep, stress, and glyphosate exposure on our iron levels. We delve into the correlation between copper and COVID symptoms...

Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal...

On this installment of Realfoodology, we take a journey into the world of functional mushrooms with our special guest, Ben Lillibridge, the founder of Malama Mushrooms. We explore the potential of these amazing fungi, uncovering how they can be incredibly beneficial to our overall health, from cognitive function to immune system support. Ben gives us an insight into his journey into mushroom farming and the discoveries being made in the fascinating field of mushroom research. We talk about...

Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the...

This episode is a must-listen as we're joined by Andrew Lacy, the inspiring founder and CEO of Prenuvo. Andrew brings us inside the high-tech world of Prenuvo, a game-changing full-body MRI screening service that detects a stunning 500 conditions – all with a strong focus on early cancer detection. If you want to get scanned, you can get $300 off of a whole body scan by going to http://Prenuvo.com/Courtney Topics Discussed: 0:01:22 - Exploring the Benefits of Prenuvo Scans 0:07:59 -...

Join me and the remarkable Sophie Chiche as we explore her incredible weight loss journey of over 200 pounds, where she discovered the power of connecting with her emotions and facing them head-on. Listen in as Sophie shares how her emotional state and childhood stories significantly impacted her journey, leading to the creation of Shape House, a luxurious spa experience. Topics Discussed: 0:09:33 - Shape House and Weight Loss 0:16:20 - Emotional Aspects of Weight Loss 0:21:15 - Emotions and...

Diving deeper into the layers of personal trauma, I share my own experiences with loss and how therapy has been instrumental in processing and overcoming these pains. I discuss my exploration of alternative therapies like Breathwork, and controversial ones like ketamine therapy. In particular, I share my experiences with psilocybin, also known as magic mushrooms, and how it played a role in understanding and addressing my past. This conversation ends with an exploration of my journey of...

This weeks episode is a little different. I was recently asked to speak at a retreat in Denver, Colorado for Clearstem Skincare. I spoke all about how to navigate the grocery store, what labels mean, what you want to look for on labels, what to avoid, what brands I like. I also just gave some of my life hacks on how to decipher what you should put in your cart and what you should put back on the shelf. Special thank you to Clearstem for having me! Topics Discussed: 0:08:58 - Investing in...

Ever wondered about the term 'natural flavors' on your food labels? We've got Ashley Nickelsen, founder of B.T.R. Nation Bars and Chocolates, joining us to pull back the curtain on this industry mystery. Ashley gives us the real deal about food's natural flavors, telling us why companies opt for them, and if any are truly safe. She even lifts the lid on how the terms 'natural' and 'clean' are used and abused in the food industry. What's more, Ashley has some sweet news for you - an exclusive...

Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 -...

Join me with Dr. Lucas, an integrative oncologist, to understand the complex world of cancer treatment and prevention. We shed light on the dramatic rise in cancer rates, particularly among younger people, and explore the reasons behind this worrying trend. We navigate through the vast landscape of both conventional and alternative holistic therapies, with Dr. Lucas explaining the value of an individualized, integrative approach in cancer treatment. He also provides fascinating insights into...

Are you ready to have your mind blown? Our guest today is the insightful Morley Robbins, creator and founder of the Root Cause Protocol. He's here to take us on a fascinating journey, exploring the intricate relationships between essential minerals like magnesium, iron, copper, and calcium and how understanding these relationships can help us break free from illness and disease. Topics Discussed: 0:10:22 - Debunking the Copper Zinc Ratio Mythology 0:18:10 - Copper Toxicity and...

Join us on a transformative journey through the world of preventive medicine with James Maskell, author of The Community Cure. We cast light on the critical need for every individual to become proactive in maintaining their health and the role of community in reinforcing this shift. Leverage this episode to gain insights into the underpinnings of our bodies, how we respond to diseases and how to take control of our health from the root cause. We turn the spotlight on the societal challenge...

Have you ever wondered how the health of the soil affects the planet's overall well-being? What about the vital role of animals in maintaining our ecosystems? This enlightening conversation with Gabe Brown, a trailblazer in regenerative agriculture, dives into those questions and more. Brown shares his enlightening journey from conventional farming to regenerative agriculture, shedding light on the scalable nature and enduring history of this practice. We discuss the six pivotal principles...

On this very special episode, I interview one of my biggest inspirations, Vani Hari aka Food Babe. We delved into a frank discussion about the harsh realities of the food industry. From the manipulation of nutritional information to the use of artificial ingredients and environmental toxins, Vani shared her experiences of tackling these issues head-on. She succeeded in pressuring major food corporations to remove harmful ingredients, despite facing backlash from industry giants. We also...

Join me, Courtney Swan, as we unravel the mystery behind Urolithin A, a compound found in pomegranates, and its crucial impact on mitochondrial health and longevity. I'm excited to have a conversation with Chris Rinsch the mastermind behind the creation of Mytopure, a product that harnesses the power of Urolithin A. Topics Discussed: 0:07:07 - Urolithin A and Its Mitochondrial Impact 0:10:12 - Discovering the Benefits of Urolithinate  0:12:42 - The Importance of Mitochondrial Health 0:39:50...

Get ready to unlock the incredible secrets of algae and their powerful impact on our health with the return of our guest, Catharine Arnston, founder of Energy Bits. This episode is sure to leave you with a deeper understanding of the connection between algae, mitochondria, and our overall well-being. It's an enlightening journey that will make you rethink your supplement choices and self-care routines. Topics Discussed: 0:07:20 - The Power of Algae 0:18:10 - Mitochondria, Algae, Energy, and...

Navigating hormonal imbalances and their skin repercussions - think cystic acne, dull skin, and dark circles - has been quite the journey. Join me on this solo episode as I walk you through what transformed my skin. For links to everything I mentioned, scroll to the bottom of the show notes. Thanks for listening, and I hope you love this enough to share it with your friends and family. Sponsored By: ARMRA Colostrum tryarmra.com/realfoodology enter REALFOODOLOGY to get 15% off your first...

I recently had the pleasure of sitting down with the remarkable Monica Yates, a trauma healer, feminine masculine embodiment coach and period whisper. We dove into an enlightening conversation about femininity, masculinity, and how modern movements have unintentionally devalued the inherent aspects of our biological identity. Monica shed light on her personal journey of growing up in a society where femininity was seen as a weakness, leading her to suppress her inherent feminine...

I recently had the pleasure of sitting down with my good friend Aggie to discuss her incredible journey of biohacking, veganism, and women's health. As someone who was vegan for eight years, she shares her experience with the diet and the impact it had on her body. Together, we also explore the importance of synchronizing your cycle to the moon and your workouts, and Aggies journey with birth control, fertility, egg freezing, vitality, and acne. Topics Discussed 0:12:19 - Reversing...

Have you ever wondered how your personality traits and sensitivities could impact your health? Join me as we dive into an enlightening conversation with Dr. Jill Carnahan, a functional medicine expert and MD who focuses on finding the root cause of health issues. Together, we explore her experiences with breast cancer, Crohn's disease, and mold toxicity, and discuss the power of diet, lifestyle changes, and a functional, holistic approach to managing health. Books Mentioned: The Highly...

Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media....

Today's guest is Steven Arena, Co-founder of Masa Chips. If you are not familiar with Masa Chips, they are tortilla chips made with a few simple ingredients; organic corn, grass fed beef tallow and salt. Steven joins me to talk about tallow, PUFA's, the food industry, avocado oil and so much more. If you want to try Masa Chips, you can use code REALFOODOLOGY for a discount here. Topics Covered: Avocado oil and how it's mostly fake + can you find a REAL avocado oil? Why beef tallow is the...

On this weeks episode I am joined by Tara Vander Dussen & Natalie Kovarik, hosts of "The Discover Ag Podcast." They share their professional farming opinions on trending articles and news stories in the agriculture space to help us better understand the food system and connect us to the hands that feed us. Tara is a dairy farmer and environmental scientist and Natalie is cattle farmer and rancher. Topics Covered: • Feed lots  • How ALL beef cattle are raised from the start • Differences...