S2 E13 Prioritising your health
Listen now
Description
Do you find that at times you are at the bottom of the list of priorities?  As demands and responsibilities increase, it is common for this to happen.  Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically...
More Episodes
Published 04/22/20
Do you enjoy Suduko for brain health?  Does it really have an impact on your brain?  What strengthens and increases the connections in your brain?  What is the most powerful brain training activity to improve brain health?In this detailed, informative...
Published 04/22/20
Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain?Navigating this life change is unavoidable! How you go through perimenopause is optional...
Published 04/22/20