It's time to be honest.   We've all been there, even the really good ones. The party's over and the lights are on. You're alone with your thoughts and the sense of full-bodied fatigue hits you like a brick to the head. Maybe you stay in bed all day, maybe you go out for lunch at 4 pm when it's usually noon — either way, you probably know what an emotional hangover feels like.   The emotional hangover has a variety of symptoms — ranging from tiredness to anxiety — but they all have one commonality: feeling out of place with where your mind or body should be. In this episode of The Recovery Junkies, Carlos and Chris invite Kieu Hatch back to the podcast to discuss what remedies can help us regulate back in balance after the exhaustion that comes from an emotional hangover.   …………………………………………………………………… WE WANT TO HEAR FROM YOU! Send us questions at our email address: [email protected] …………………………………………………………………… FOLLOW US ON SOCIAL MEDIA: Twitter: @recoveryjunkies Facebook: @recoveryjunkies Instagram: @therecoveryjunkies …………………………………………………………………… WEBSITE: www.therecoveryjunkies.com …………………………………………………………………… STORE: https://www.bonfire.com/store/the-recovery-junkies/ …………………………………………………………………… DISCIPLES OF RECOVERY GROUP: www.disciplesofrecovery.org