Perfectionism is often mistaken for "being perfect" or "doing something perfectly." Many people assume that it must be a good thing. But, in actuality, perfectionism holds us back. Perfectionism often creates pressure, which can paralyze us. So, instead of embracing it as a good thing and giving...

It's time to be honest.   We've all been there, even the really good ones. The party's over and the lights are on. You're alone with your thoughts and the sense of full-bodied fatigue hits you like a brick to the head. Maybe you stay in bed all day, maybe you go out for lunch at 4 pm when it's...

There are good things that we want. There are bad things that we want. There is a reason for both of them. Why do we want the things we want even though we know they can cause problems in our lives?   It's human nature to have wants. But if you're like us, you may be having a hard time...