Rediscovering Self with Amrutam is a podcast that focuses on Mental Health & Wellness. Season 1 of this podcast will essentially address the daily ramblings of the mind, seeking answers to questions that have - at some point or another - turned up in our thoughts.
💫 Tune in for a fresh episode every Friday at 8 PM.
Amrutam is an Ayurvedic Lifestyle Brand & Wellness Community, and this podcast is hosted by Preethi Parthasarathy, an avid traveller, podcaster and mental health advocate. In each episode, we speak with a different mental health professional to unpack a thought or mind matter.
A lot of us find it difficult to ask for help. We can't proactively approach someone to help us out, be it therapy, or even just talking to a loved one.
In this episode, host Preethi talks to Anushka Kelkar and Aviva Bhansali, co-founders of Therapize. Therapize is re-defining the way people...
How often have we caught ourselves scrolling endlessly on Instagram? Or binge-watching videos on YouTube? Or going down a rabbit hole of information? This type of behaviour subconsciously plays on our mental health and sometimes, we end up feeling worse than before after a scrolling...
How often have we said "I have a very short temper", or "She has major anger issues." Have we pondered on where this behaviour comes from?
In this episode, host Preethi talks to Tanvi Kankan, a mental health counsellor, about the types of anger, its triggers, and what we need to be cognisant of....