Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Have you ever found your hand making its way to the nearest snack at odd hours? It may be hard to admit, but a lot of us have a complicated relationship with food. Diana Damian is a certified peristream hydrotherapist and Ayurveda coach who once struggled with her relationship with food. “My observation is that people take it too far and get obsessed with their practice and supplements, especially in the West. And as a result, no one is looking at the real cause. Ayurveda is a serious practice; herbs are real medicine. They should be taken seriously as their abuse or misuse can severely harm you. Always consult a professional before taking any supplements,” explains Diana. In this episode, host Shweta speaks with Diana Damian, about why we can’t stop binge eating. Tune in to learn what Ayurveda has to say about food and the human body! You can follow Amrutam and Diana on Instagram at @amrutamofficial and @steamylicious. --- Send in a voice message: https://anchor.fm/rediscoveringself/message