Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Do you find yourself feeling bloated first thing in the morning and simply no amount of probiotics save you from that uneasy feeling? A lot of us experience digestive issues and seldom do we address the root cause of it. In this episode, host Shweta speaks to Dr. Varalakshmi Yanamandra about why it is that we experience these gut-related concerns and what Ayurveda says about it. Dr. Varalakshmi Yanamandra is an Ayurveda Health Coach and the director of AyurWellness, an Ayurveda Therapy Centre in Birmingham. She loves sharing Ayurvedic plant-based recipes on her Instagram and tips on treating gut & chronic pain. The main force that motivates Varalakshmi is her deep desire to help individuals achieve optimal wellbeing and gut health! You can follow Amrutam and Dr. Varalakshmi on Instagram at @amrutamofficial and @drvaralakshmi. --- Send in a voice message: https://anchor.fm/rediscoveringself/message