Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Isha Lall is a holistic nutrition coach, master reiki healer and yoga practitioner who works for cancer patients, patients with autoimmune disorders, diabetes and more. After spending over four years in the corporate world as a Software Engineer and Quality Analyst, Isha decided to tread the path of healing and wellness and has since gone on to expand her knowledge of the human body. In this episode, host Shweta speaks with Isha about the process of detoxification. Why, when and how often does the human body need to detox and what are the various ways that our body cleanses itself.  You can follow Amrutam and Isha on Instagram at @amrutamofficial and @ishallyoga.  --- Send in a voice message: https://anchor.fm/rediscoveringself/message