Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! With the evolution of human civilization, the idea of beauty has also evolved and changed over the years. We’ve become accustomed to viewing each other through camera lenses and social media filters which create a facade of sorts and hide the reality. And hence, we struggle with feeling comfortable in our own skin. In this episode, host Shweta speaks with Dr. Shilpa Thengil, an Ayurvedic Doctor with a focus on women’s health and metabolic syndromes about why we don’t feel confident in our skin. Inclined to explore the areas of Prasuti Tantra, Agnee Roga, and Salya Tantra, Dr. Shilpa is also an in-house expert at Amrutam.Global - an alternative health platform for those seeking Ayurvedic treatments.  You can follow Amrutam on Instagram at @amrutamofficial. --- Send in a voice message: https://anchor.fm/rediscoveringself/message