Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! “If you are a human being living on planet earth, then Ayurveda is for you,” says Nidhi Pandya, a third-generation Ayurvedic consultant and educator. As the granddaughter of an Ayurvedic healer and spiritual master, Nidhi was exposed to the nuances of the holistic lifestyle at an early age. With her work as a lifestyle consultant, she has changed over a thousand lives and her efforts have been recognized by renowned media houses and publications. She sincerely believes that wellness is not the fear of sickness, it is the freedom that comes with being well.  In this episode, host Shweta discusses the many misconceptions and apprehensions that people have about leading an Ayurvedic lifestyle with Nidhi. Tune in to learn why Ayurveda is the right lifestyle for you! You can follow Amrutam and Nidhi on Instagram at @amrutamofficial and @my_ayurvedic_life.  --- Send in a voice message: https://anchor.fm/rediscoveringself/message