How often have we casually thrown this statement around? "I have a ton of work and it's all piled up because I procrastinate so much". Here's the thing - this 'behaviour' is coming from somewhere, and if you've ever wondered WHY you procrastinate at all and how you can try changing it, this episode is for you. In this episode, our host Preethi talks to Rhea Gandhi and unpacks the thoughts and emotions behind procrastination. Why do we do it? What's going on in our mind when we do? Is there any way to stop procrastinating? You can follow Rhea Gandhi's work at www.instagram.com/rgpsychotherapy. Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial. Host Preethi Parthasarathy is a travel content creator, a podcaster and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi. --- Send in a voice message: https://anchor.fm/rediscoveringself/message