You know those days when getting out of bed itself feels like a task and you just want to snuggle in your blankets forever? When you feel absolutely no motivation to get anything done? Where inertia appears to be the rule and your will power has no power at all? This episode tackles everything you feel on those days and goes on to explore why rest is important, what hustling is all about, and how you can work through feeling this way. Aafreen Ansari is a strong advocate for mental health rights and awareness. By co-founding We, Included. and MyChild App, her work has focused on building a community that is empathetic, understanding, inclusive, and mindful of its words & actions. You can follow her on Instagram at www.instagram.com/notsomellowmarshmallow. Host Preethi Parthasarathy is a travel content creator, a podcaster, and a mental health warrior. Follow her work at www.peppytravelgirl.com and www.instagram.com/peppytravelgirl. Her other podcast is Travels, Tales and Takes with Preethi. Amrutam is an Ayurvedic lifestyle brand and wellness community that also aims at normalising conversation around mental health. Follow us at www.amrutam.co.in and www.instagram.com/amrutamofficial. --- Send in a voice message: https://anchor.fm/rediscoveringself/message