Each of us experiences stress and if we don’t build resilience to this stress it can have a significant negative impact on our health. Join Drs. Scott A. Johnson and Stephen Sideroff as they discuss the pillars to building resilience to stress based on Dr. Sideroff’s book  “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality.” Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support